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Oct 30, 2020

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” - Sophia Loren

In this week's episode we talk about the secret to aging well at any age. It doesn't have to be all anti-aging serums and hip replacements when you get older, but you have to do the work now to reap the benefits later. Tune in as Emily and Shannon share some of the do's and don'ts that we've learned from our own mothers, as well as some tips we picked up along the way!